Best foods for your brain - Boost your brain power ....

Dr Arun L Naik Neurosurgeon Bangalore India

http://neurosurgeonbangalore.com

A healthy brain feeds off of its environment—and its fuel. Put the right ingredients into your body, and your brain will work in tip-top fashion. Here are 13 of the best brain foods out there.

   1. Walnut

    People who ate a small handful every day improved their working memory by 19 percent, according to a Spanish study. Polyphenols in walnuts are thought to reduce improve communication between neurons.

   2. Coffee

 

A recent British study found that 20 to 30 milligrams of caffeine can boost brainpower—that’s less than a cup of coffee.

    3.   Fish

They’re packed with omega-3s—and people with the lowest levels of omega-3 fatty acid in their blood cells had smaller brains compared to those with high levels, according to a recent study in Neurology.

4.   Spinach

 

 Filled with magnesium, these greens can help dilate blood vessels, boosting blood flow throughout the body and brain, according to Japanese researchers.

5.   Olive Oil

 Fatty acids and polyphenols help to reduce inflammation in your joints and cells.

6.   Flax seeds

 

 They may be small, but they’re big in terms of protein and fiber. Add them to yogurt or cereal to give your brain a boost.

7.   Mussels

 

 These bad boys have some of the highest levels of the vitamin B12 which helps insulate your brain cells—important as you age.

8.   Dark Chocolate

 

 Not a whole bar—just a few ounces of cocoa can help you concentrate improving blood flow to the brain. Stick with as pure as you can get.

9.   Greek Yogurt

 

It’s loaded with calcium, which when in low supply can lead to anxiety, irritability, and slow thinking—all brain functions.

10.         Asparagus

 

 

 Research shows that almost half of people with depression have low folate levels. Asparagus is packed with the nutrient.

11.         Peppermint

 

Gum or teas, the smell has been associated with an increase in alertness and memory functioning by acting as a stimulant, researchers believe.

 12. Oranges

 

Your body can’t make vitamin C—and a team of Oregon-based researchers recently found that the retina cells—many of which are the same type your brain is filled with—could burn out when denied C.

13. Berries

 

 

Flavonoids in berries may cut your risk for Parkinson’s disease because of their anti-inflammatory powers, research suggests.

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